價格：免費
更新日期：2018-03-19
檔案大小：22.9 MB
目前版本：3.2
版本需求：需要 iOS 11.2 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Become "Stronger & Faster" with this Plyometrics Exercise app that contains 102 exercises! Many of the exercises require NO additional equipment! Some exercises require either a medicine ball, plyometric boxe (platform level), or a kettle weight... That's it! No other resource contains this many plyometric exercises in one place! This app includes 67 lower body plyometric exercises and 35 upper body plyometric exercises! From beginner to advanced athlete, do it on the go or at the gym...very easy resource to help you keep up with your fitness goals!
This app helps you learn through pictures and descriptions.
支援平台：iPhone